Your physical health is the foundation of a resilient, focused mind. When you prioritize movement, nutrition, hydration, and sleep, your mindset shifts from reactive to proactive. Morning exercise even just 10 minutes boosts dopamine and primes you for decision-making. Eating clean reduces mental fog, while proper hydration supports brain function. Sleep regulates mood and strengthens emotional control. Mindset isn’t just mental it’s biochemical. Take care of your body, and your thoughts will follow suit.
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