Before your feet hit the floor, your phone shouldn’t be the first thing you reach for. Scrolling through notifications, emails, or social media floods your brain with noise before it has a chance to breathe. A digital detox in the morning is a powerful way to reclaim clarity and intention. Instead, start your day with silence sit, stretch, breathe. Let your thoughts arrive without a screen dictating them. Even 20 30 minutes offline creates space for mindful decision-making, creativity, and calm. Make your morning yours. The world can wait. Reclaim your mind before algorithms claim it for you.